Daily Protein Requirements Calculator
I'm a
year old
.
I weigh
kg and my goal is to
.
I train about
minutes per day.
30-40
▼
male
▼
maintain muscle
▼
60
▼
26% of your daily needs covered in 1 serve!
You need approximately 3.8 serves per day to meet your 84g protein target. Though we strongly recommend you integrate protein powder into a balanced diet.
