Yes, pea protein can absolutely be used in cooking and baking. Because it is heat stable, the protein structure remains intact during normal baking temperatures, meaning you still retain its nutritional value. It works well in recipes such as protein pancakes, muffins, energy balls, brownies and even savoury dishes where you want to increase protein content without adding dairy.

When baking, pea protein isolate is best used to replace a portion of the flour rather than all of it, as this helps maintain texture and moisture. Plant proteins absorb liquid, so slightly increasing wet ingredients such as milk alternatives, yoghurt or eggs can improve the final result. Its mild flavour makes it versatile and easy to pair with both sweet and savoury recipes.

At Go Good, our European sourced pea protein isolate is selected for its smooth texture and cleaner taste, which makes it particularly suitable for blending into everyday recipes. Flavoured with real organic fruits and superfoods and third party batch tested for quality assurance, it is designed to move beyond just shakes and become part of real, practical nutrition.

How often you take pea protein powder should align with your total daily protein target, which is typically calculated based on body weight and activity level. As a general guide, sedentary adults may require around 0.8 grams of protein per kilogram of body weight per day, moderately active individuals around 1.2 to 1.6 grams per kilogram, and those training intensely or aiming for muscle growth may benefit from 1.6 to 2.2 grams per kilogram. Pea protein powder can be used once or multiple times per day to help reach these targets if whole food intake falls short.
For example, a 70 kg active person aiming for 1.6 grams per kilogram would target around 112 grams of protein per day. If meals provide 80 to 90 grams, a serving of pea protein isolate delivering 20 to 25 grams can effectively bridge the gap. Spreading protein evenly across meals tends to support better muscle repair and satiety compared to consuming it all at once.
At Go Good, our high grade European pea protein isolate is formulated to integrate easily into daily nutrition. Flavoured with real organic fruits and superfoods and third party batch tested for quality assurance, it offers a clean, reliable plant based option to help meet evidence based protein targets without unnecessary additives.

Pea protein is generally well tolerated and considered one of the easier plant proteins to digest. Because pea protein isolate has most of the starch and fibre removed during processing, it tends to be gentler on the stomach compared to whole legumes or lower grade plant protein blends. For many people, it causes less bloating than dairy based proteins, particularly if lactose sensitivity is a factor.

That said, digestion is individual. Some people may initially notice mild bloating when increasing overall protein intake or switching to a new supplement. This is often related to total intake, speed of consumption, or other ingredients in the formula rather than the pea protein itself. Choosing a clean, well filtered isolate and introducing it gradually can help minimise any discomfort.

At Go Good, we use high grade European pea protein isolate selected for its purity and digestibility, and we flavour it with real organic fruits and superfoods rather than artificial sweeteners that can contribute to digestive upset. Combined with third party batch testing for quality assurance, the focus is on delivering a plant based protein that sits comfortably and fits seamlessly into everyday nutrition.

Pea protein is not technically considered a complete protein in the same way as whey, as it is naturally lower in methionine. However, when you zoom out and look at total daily intake rather than a single protein source this aspect is irrelevant. 

What matters most for muscle maintenance and recovery is overall protein intake and consistency. High quality pea protein isolate provides a strong amino acid profile, including meaningful levels of branched chain amino acids, and performs extremely well when consumed in adequate amounts. For those following a plant based lifestyle, it is a highly effective and practical protein source.

When it comes to plant based protein powders, a premium pea protein isolate is widely regarded as one of the best standalone options available. At Go Good, we use high grade European pea protein isolate chosen for its purity, smooth texture and strict quality standards, then flavour it with real organic fruits and superfoods and third party batch test for quality assurance. It is plant based protein done properly, without compromise.

Pea protein and whey protein can both support muscle building when total daily protein intake and resistance training are consistent. Whey protein is naturally higher in leucine, the key amino acid that helps trigger muscle protein synthesis, and is rapidly absorbed. This makes it particularly efficient for post workout recovery and stimulating muscle repair.

Pea protein isolate has a robust amino acid profile, including meaningful levels of branched chain amino acids that play an important role in muscle repair and growth. When consumed in sufficient amounts, research shows it can support muscle gains comparable to whey. While it is naturally slightly lower in certain amino acids such as methionine, this is easily balanced within a varied diet that includes other whole food protein sources.

High quality pea protein isolate, particularly when carefully sourced and filtered, offers excellent digestibility and a smooth texture without dairy. For those following a plant based diet or avoiding lactose, it provides a powerful, effective option for supporting lean muscle development and recovery without compromising on protein quality.

At Go Good, we focus on ingredient quality in both formats. Our New Zealand grass fed whey provides a naturally high leucine content, while our European sourced pea protein isolate is selected for its purity, digestibility and strict quality standards. Both are flavoured with real organic fruits and superfoods and third party batch tested, ensuring you are choosing a clean, high quality protein to support muscle growth regardless of your dietary preference.

Pea protein and whey protein differ primarily in their source and amino acid composition. Whey protein is derived from milk during the cheese making process and is a complete protein, meaning it contains all nine essential amino acids in optimal ratios for muscle repair and growth. Pea protein, made from yellow split peas, is also rich in essential amino acids but is naturally lower in methionine, which is why some plant proteins are blended to improve overall balance.

In terms of digestion, whey protein is quickly absorbed and naturally high in leucine, a key amino acid that supports muscle protein synthesis. Pea protein is dairy free, vegan and generally easy to digest, making it a strong option for those avoiding lactose or animal products. Both can effectively support strength, recovery and daily protein intake when consumed as part of a balanced diet.

At Go Good, we focus on premium sourcing in both categories. Our whey protein is made from New Zealand grass fed dairy, while our plant based option uses high grade European pea protein isolate known for strict quality standards and cleaner flavour. Flavoured with real organic fruits and superfoods and third party batch tested for quality assurance, both options are designed to deliver performance without artificial fillers or unnecessary additives.

Golden pea protein is a plant based protein made from yellow split peas, often referred to as golden peas. These peas are naturally high in protein and grown in temperate farming regions around the world. Through a process of milling, separating and drying, the protein is extracted from the pea while most of the starch and fibre are removed, resulting in a concentrated plant protein powder.

The process typically involves grinding the dried peas into flour, mixing them with water and using filtration to isolate the protein fraction. The liquid protein is then spray dried into a fine powder. The final product is naturally dairy free, gluten free and suitable for vegan diets, while still providing a strong amino acid profile that supports muscle repair and recovery.

European pea protein isolate is often regarded as some of the best in the world due to strict agricultural standards, non GMO farming practices and advanced filtration technology that produces a cleaner, smoother tasting protein. European suppliers are known for tight quality control, traceability and lower heavy metal thresholds compared to some lower cost markets. This results in a lighter flavour, improved digestibility and more consistent protein purity. At Go Good, sourcing matters, which is why we prioritise high grade European pea protein isolate to ensure a clean, premium plant based option that aligns with our standards for ingredient integrity and performance.