Health

Plant based eating has received a backlash for its suspected inability to meet nutrient demands. Here we debunk some of the biggest misconceptions that exist surrounding a plant-based diet.

In this post, we’re going to tell you all about how protein powder can be helpful for weight loss and not just adding muscle mass! You’ll learn more about protein and why it’s necessary for anyone looking to slim down and improve both their looks and their health.

One one the questions we are most often asked is the following: “Can I take protein powders as a meal replacement?”. The honest answer is that plain protein shakes and meal replacement shakes are just not the same. One contains a good combo of all three macros, while the other contains just one but essential macro, protein. Let's dive deeper...

With everything going on right now, it’s easy to be swept along with the masses and their obsession with toilet paper. Sure, it’s nice to get that covered, but we think you’d do better to focus on your nutrition right now, especially your protein intake. Here's why.

If you get sick often, the source of the problem could be an inadequate diet. Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients - including protein.