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Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play an important role in your mental health? So we thought we'd give you a few tips to elevate your mood permanently. Here are 14 habits to feel your best every day.

Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders derived from many different sources. Let’s have a look at some of the most common types of protein powders you are likely to come across.

Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can find. We explain to you the multiple benefits of using Thaumatin in our blends.

Feeling achy and tired? Is your metabolism out of whack? How can you tell if you are not getting enough protein? Learn about 10 signs of protein deficiency and find out why protein powders are a convenient way to cure it.

Who doesn’t love a big a glass of chocolate peanut butter goodness? I was inspired to create this smoothie as it is my 3 favourite foods combined into one delicious smoothie - chocolate, peanut butter and bananas.

Product quality is the absolute primary focus at Go Good. When we formulated our whey protein blends, we had no other ambition than to offer the cleanest and most effective protein powders. This goal left us with no other choice than to use the highest quality protein available: local New Zealand whey protein.