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What Makes Go Good Suitable For Pregnancy and Children? One of the most popular questions we are asked and a large part of this is down to our own philosophy when it comes to protein powder and anything else we put in our bodies - it’s important for our food sources to be as natural as possible.     Go Good Whey Protein As a result of this philosophy, our whey protein is clean, authentic and pure. Free from any chemical or hormone and sourced from healthy cows that graze the lush New Zealand pastures year round. It’s as high quality...

  The main concern shared by people wanting to adopt a more plant-based way of eating is whether they will still meet their protein requirements when eating less or no meat. Rest assured that it is entirely possible to meet all your protein requirements and build muscle on a plant-based diet. The Academy of Nutrition and Dietetics state vegetarian diets that include a variety of plant products provide the same protein quality as diets that include meat. As we touched on earlier, the biological value or quality of a protein is determined based on both its amino acid composition, and...

Pea protein is allergen-friendly, perfect for those suffering food allergies to dairy, wheat, soy and egg. It’s perfect for vegans. It’s also lectin free and very low in something called ‘phytates’ (they slow your body’s nutrient absorption), making it ideal for easy digestion and fueling your body all day.

Listed below are the 3 best protein sources in different categories of plant-based food.

Learn how consuming a plant based diet can help improve physical performance, weight loss, heart health, digestion, energy levels, carbon footprint and culinary skills.

Learn about the main types of plant based protein powders. Plant-based powders come with the built-in benefits of being low in carbs, fat and allergens – it’s a truly guilt free addition to your diet.