News — Lifestyle

Carbs, Protein, Water... Learn more about how adequate pre-workout nutrition will help you perform at your best during HIIT sessions and the right post-workout meals will improve muscle recovery and growth after exertion.

In today’s busy world, finding the time to go to the gym or get in a good run is often much easier said than done. With work, life, and social activities, time can literally feel like it is slipping through your fingers. With this in mind, finding a modality of exercise that is actually effective yet requires very little time commitment has become absolutely essential. Which is exactly where High-Intensity Interval Training (HIIT) enters the discussion.

We love celebrating, relaxing and having fun here at Go Good, and we understand staying on track can be tough. We don’t expect anyone to eat clean 365 days a year, so here are some tips to help you reduce and recover from a Christmas blowout.

Why you should listen to your mum and EAT YOUR GREENS! We all know that eating at least 5 servings of fruit and vegetables a day has its benefits. Kiwi organisation 5+ A Day has been around for years, promoting healthy living through eating at least 3 servings of vegetables and 2 servings of fruit every day. But did you know green vegetables, in particular, are extra good for us? Why is this? 

Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play an important role in your mental health? So we thought we'd give you a few tips to elevate your mood permanently. Here are 14 habits to feel your best every day.

Feeling achy and tired? Is your metabolism out of whack? How can you tell if you are not getting enough protein? Learn about 10 signs of protein deficiency and find out why protein powders are a convenient way to cure it.